Weigh In record (no journal entry) for 02 January 2018
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158.1 lb
Lost so far: 35.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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991 kcal
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Fat: 92.48g | Prot: 32.10g | Carb: 15.28g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 黃殼雞蛋(食藥資料庫), 黑咖啡, 芥蘭菜花(食藥資料庫), 食藥署統計 牛去骨肩胛小排, 小黃瓜(花胡瓜), 菠菜. Dinner: 黃殼雞蛋(食藥資料庫), 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁). Snacks/Other: 黑巧克力90%. more...
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losing 3.1 lb a week
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