Weigh In record (no journal entry) for 01 January 2018
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196.7 lb
Lost so far: 12.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1026 kcal
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Fat: 39.90g | Prot: 120.14g | Carb: 40.00g.
Lunch: Chicken Thigh, Chicken Breast, Frieda's Edamame (Shelled). more...
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losing 0.3 lb a week
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Bernadine11's weight history
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