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Wow, okay, well I guess now is as good a time as ever to change this trend. I've started to get into a regular workout habit, water drinking and set meals - so we'll see if I can at least get back down to 150lbs
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1300 kcal
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Fat: 47.52g | Prot: 41.76g | Carb: 184.67g.
Breakfast: Kellogg's Strawberry Sensation Poptarts. Lunch: Melon, Vegetable Soup (Low Sodium, with Water). Dinner: Sprouts, Broccoli, Cooked Carrots, Parsnips, Pork Chops (Top Loin, Boneless). Snacks/Other: Galaxy Chocolate Bar, Trifle. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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