Weigh In record (no journal entry) for 19 May 2012
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2012:
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1693 kcal
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Fat: 63.04g | Prot: 93.28g | Carb: 189.36g.
Breakfast: light cream cheese, milk, coffee, jam, 100% Whole Wheat Bagel. Lunch: green pepper, egg, cube of grana padano, vegetable stew. Dinner: canola butter, ancient grains, onion, canola oil, lettuce salad, chicken breast. Snacks/Other: cocoa powder, banana, sugar, coffee, Almond hazelnut mini biscotti, milk, lemon green tea. more...
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1763 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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