Weigh In record (no journal entry) for 01 January 2018
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174.8 lb
Lost so far: 14.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1341 kcal
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Fat: 66.67g | Prot: 56.04g | Carb: 40.48g.
Breakfast: Spinach, Egg, Mushroom Pieces and Stems, Kraft 2% Mexican Style Four Cheese, Sweet Onions, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Organic Protein Plant-Based Nutrition, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Fillet of anchovies, Hebrew National Beef Franks in A Blanket. Snacks/Other: Red Table Wine, Red Table Wine. more...
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losing 1.4 lb a week
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