Weigh In record (no journal entry) for 01 January 2018
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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888 kcal
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Fat: 35.36g | Prot: 56.94g | Carb: 82.47g.
Breakfast: Sánduche de Jamón . Lunch: Atún en Agua (Enlatado), Quinoa (Cocida). Snacks/Other: Selección Chocolate Bitter 60% Cacao. more...
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losing 1.5 lb a week
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