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will.d.vang
Journal
01 Jan 18
will.d.vang's Journal, 01 January 2018
will.d.vang's Profile
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Weigh In record (no journal entry) for 01 January 2018
263.8 lb
Lost so far:
33.2 lb
.
Still to go:
114.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
1449 kcal
Fat: 57.26g | Prot: 61.22g | Carb: 170.47g.
Lunch:
Ginger, Scrambled Egg, Cooked Rice.
Snacks/Other:
Pork Spring Roll.
more...
1555 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
gaining 5.8 lb a week
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