Weigh In record (no journal entry) for 01 January 2018
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1001 kcal
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Fat: 28.35g | Prot: 52.58g | Carb: 135.69g.
Breakfast: Steak, Toasted Whole Wheat Bread. Lunch: Land O'Lakes Fat Free Half & Half, Honey Nut Cheerios. Dinner: Wild Harvest Grilled Vegetables, Skinless Chicken Breast. Snacks/Other: Publix Red Seedless Grapes, Tostitos Flour Tortilla Chips. more...
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gaining 0.1 lb a week
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