Weigh In record (no journal entry) for 19 May 2012
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1716 kcal
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Fat: 57.10g | Prot: 71.79g | Carb: 200.36g.
Breakfast: Fried Egg , Canadian Bacon, Whole Wheat English Muffin, Orange Juice . Lunch: Swiss Dark Chocolate, Bananas, Cooked Asparagus (from Fresh), Avocados, Tzatziki, Chicken Breast (Skin Not Eaten), Pita, Mixed Salad Greens, Tomatoes. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Mangos, Firm Silken Tofu. Snacks/Other: Crackers , Pretzel Crisps, Cabernet Sauvignon Wine . more...
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2145 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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