Weigh In record (no journal entry) for 01 January 2018
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1312 kcal
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Fat: 39.58g | Prot: 70.03g | Carb: 170.12g.
Breakfast: Driscoll's Raspberries, Tea (Brewed), Vital Proteins Beef Gelatin, Water, Trader Joe's Fat Free Cottage Cheese, Bananas, Hard-Boiled Egg. Lunch: Peanut Brittle, Water, Trader Joe's Roasted Vegetable Enchiladas. Dinner: Water, Peanut Brittle, Nespresso Espresso, Oil Popped White Popcorn. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 0.5 lb a week
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