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glucose down still around 77 - 88
goals for 2018
get down to 145
stay keto for glucose levels
go to yoga 4 x a week
go to step/dance 3 times a week
go to karate 1 time a week get to purple belt this year.
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1648 kcal
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Fat: 150.06g | Prot: 62.26g | Carb: 19.46g.
Breakfast: Butter, Coffee, Heavy Cream. Lunch: Cherry Tomatoes, Tanimura & Antle Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Leeks. Dinner: Turkey Bacon, Hillshire Farm Beef Summer Sausage, Blue Diamond Bold Salt 'n Vinegar Almonds, Butter. more...
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2281 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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