Weigh In record (no journal entry) for 01 January 2018
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268.0 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1860 kcal
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Fat: 112.50g | Prot: 83.00g | Carb: 139.40g.
Breakfast: Member's Mark 98% Fat Free Turkey Breast in Water, Land O'Lakes Mild Cheddar Cheese, Member's Mark Hard Salami, Naturegg Eggs, Nature's Own Butterbread, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Creamy Peanut Butter, Concord Grape Jelly, Butterbread. Snacks/Other: Lance Whole Grain Peanut Butter Cracker Sandwiches. more...
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gaining 0.6 lb a week
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