mgian's Journal, 01 January 2018

189.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 34.95g | Prot: 79.66g | Carb: 161.44g.   Breakfast: Almond Milk, Coffee. Dinner: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Olive Garden Linguine Di Mare, Olive Garden Sour Apple Martini. more...

4076 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 3 hours and 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...