paupey's Journal, 01 January 2018

170.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 109.52g | Prot: 72.98g | Carb: 119.34g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Denny's French Fries, Denny's Chicken Philly Melt . Snacks/Other: Ruffles Original Potato Chips, Hillshire Farm Beef Lit'l Smokies. more...

2795 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...