Weigh In record (no journal entry) for 01 January 2018
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202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1388 kcal
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Fat: 64.70g | Prot: 37.79g | Carb: 167.31g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Old Fashioned Cake Donut, Croissant with Egg and Cheese . more...
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gaining 8.4 lb a week
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