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I know i came off track. But it's a New Year and I'm looking forward to a new me.
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221.8 lb
Lost so far: 7.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1094 kcal
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Fat: 28.92g | Prot: 51.10g | Carb: 160.43g.
Breakfast: Mayonnaise, White Bread, Boiled Egg. Lunch: Mixed Vegetables (Frozen), Beef Stew, White Rice. more...
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gaining 2.1 lb a week
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