julie13's Journal, 12 April 2010

19239 steps ....3673 calories burned... brand new little black dress for my sons wedding in size 2x priceless!!!
272.0 lb Lost so far: 7.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2010:
1236 kcal Fat: 29.24g | Prot: 89.66g | Carb: 157.50g.   Breakfast: Imitation Alaska King Crab (Made From Surimi), strawberries, grape nut flakes, fat free milk. Dinner: lean cuisine, atkins protein drink. Snacks/Other: atkins protein drink. more...
5147 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
steady weight

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Comments 
That's an AWESOME amount of step Julie! And YAY on the new little black dress! I hope your son's wedding goes really well :) 
13 Apr 10 by member: Mangrovejane

     
 

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