Weigh In record (no journal entry) for 12 April 2010
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1450 kcal
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Fat: 50.67g | Prot: 56.57g | Carb: 189.86g.
Breakfast: Cheddar Cheese, Bacon, Cherry Tomatoes, Puff Pastry. Lunch: Soft Bread Stick, Hearty Garden Vegetable Cup-a-Soup. Dinner: White Rice (Long-Grain, Cooked) , Beef Stroganoff. Snacks/Other: Vanilla Chocolate Icecream Cup, Dried Pumpkin and Squash Seed Kernels, Pine Nuts (Pignolias), Pecan Nuts, Bananas , Red Delicious Apple (Large). more...
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2233 kcal
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Activities & Exercise:
Wii Fit Freestyle stepping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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