Weigh In record (no journal entry) for 01 January 2018
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2201 kcal
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Fat: 86.61g | Prot: 90.73g | Carb: 253.19g.
Breakfast: Country Harvest Whole Wheat Sesame Bagel (90g), Poached Egg. Lunch: Lindt Assorted Chocolates, Safeway Ramen Instant Noodles - Chicken Flavour, Buffalo Wild Wings 6 Boneless Chicken Bites. Dinner: Pork Steak or Cutlet, White Rice (Fat Added in Cooking). Snacks/Other: Imperial Movie Style Popcorn. more...
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losing 0.0 lb a week
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