Weigh In record (no journal entry) for 01 January 2018
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2058 kcal
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Fat: 70.52g | Prot: 108.07g | Carb: 253.02g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg Whites International 100% Egg Whites, HEB Shrimp Ceviche, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Pizza with Meat, Hunt's Bold BBQ Sauce, Roasted Potato, General Mills Chocolate Peanut Butter Cheerios , Chicken Wing. Dinner: Weight Watchers Stuffed Peppers. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Sunshine Cheez-It Original Snack Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe Melons . more...
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losing 0.5 lb a week
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egerran's weight history
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