perezbr's Journal, 19 May 2012

perezbr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2012

183.1 lb Lost so far: 4.9 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:

2260 kcal

Fat: 102.82g | Prot: 73.09g | Carb: 271.54g. Breakfast: Hotcakes and Sausage without Syrup & Margarine. Lunch: 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Waldorf Salad. more...

2782 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...

losing 6.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

perezbr's weight history

view complete history

perezbr's Journal, 19 May 2012

Submit a Comment

Other Related Links

Members

perezbr's weight history