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the road to 40...physically,fiancially,phenominally fit by 12/25/2018!
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235.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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570 kcal
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Fat: 45.50g | Prot: 25.50g | Carb: 12.00g.
Breakfast: French's French Fried Onions, Hellmann's Real Mayonnaise, Sam's Choice Angus Beef Gorgonzola Meatballs. more...
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losing 10.5 lb a week
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