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Tussen kerst en oud&nieuw niet meer aangekomen en nu weer goed opletten wat ik eet.
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123.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1235 kcal
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Fat: 27.95g | Prot: 29.37g | Carb: 213.62g.
Breakfast: Hero Aardbeienjam Extra, AH Grof Volkoren Brood. Lunch: Hero Aardbeienjam Extra, Volkoren Brood. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Uien, Rundergehakt, Zoete Aardappel. Snacks/Other: Verkade Digestive Puur (20g), Snack A Jacks Rijstwafel Barbecue Paprika. more...
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steady weight
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Julievb_'s weight history
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