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87 OFF
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1272 kcal
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Fat: 28.94g | Prot: 44.52g | Carb: 203.82g.
Snacks/Other: 唐揚げ弁当, 雑煮. more...
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losing 1.5 lb a week
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