Kat1953's Journal, 01 January 2018

178.0 lb Lost so far: 92.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 63.25g | Prot: 52.98g | Carb: 107.55g.   Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Turkey Breast Meat , Lindsay Large Black Olives. Dinner: Dave's Killer Bread Powerseed Bread. Snacks/Other: Popsicle Creamsicle. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...