Weigh In record (no journal entry) for 01 January 2018
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144.2 lb
Lost so far: 16.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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698 kcal
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Fat: 23.56g | Prot: 92.34g | Carb: 34.34g.
Breakfast: Nespresso Espresso, Dannon Light & Fit Greek Yogurt - Peach, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Celery , Broccoli Flower Clusters , Cauliflower . Dinner: Dannon Light & Fit Greek Yogurt - Raspberry. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Best Choice Sugar Free Jello Mix, Broccoli , Market Pantry Mild Cheddar Cheese Snack Bars, Water. more...
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2077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 9.1 lb a week
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