Weigh In record (no journal entry) for 01 January 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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516 kcal
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Fat: 14.69g | Prot: 23.93g | Carb: 59.52g.
Breakfast: Mary B's Fresh Bake Butter Taste Biscuits, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Smithfield Spiral Sliced Smoked Ham, Idahoan Foods Scalloped Potatoes, Turnip Greens (Solids and Liquids, Canned) , Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). more...
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losing 2.2 lb a week
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