ning brilianita putri's Journal, 01 January 2018

ning brilianita putri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2018

152.1 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2018:

946 kcal

Fat: 51.44g | Prot: 60.14g | Carb: 67.71g. Breakfast: Alpukat. Lunch: Buah Anggur, Ayam Goreng, Telur Rebus. Dinner: Kepiting. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

1771 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ning brilianita putri's weight history

view complete history

ning brilianita putri's Journal, 01 January 2018

Submit a Comment

Other Related Links

Members

ning brilianita putri's weight history