Weigh In record (no journal entry) for 01 January 2018
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304.3 lb
Lost so far: 13.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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225 kcal
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Fat: 13.50g | Prot: 3.00g | Carb: 24.00g.
Snacks/Other: Kettle Brand Sour Cream, Onion & Chive Potato Chips. more...
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losing 0.2 lb a week
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