Weigh In record (no journal entry) for 01 January 2018
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1533 kcal
|
Fat: 37.77g | Prot: 66.04g | Carb: 213.96g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Carrots , Swiss Chalet Dipping Sauce, Paxo Sage and Onion Stuffing, Turkey Breast Meat , Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Free from Chilli Fish Bites. Dinner: Beef or Meat Gravy, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Cooked Carrots, Aunt Bessie's Yorkshire Pudding (25g), Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Berries, Tesco Meringue Nest, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|