Weigh In record (no journal entry) for 19 May 2012
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209.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1129 kcal
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Fat: 26.15g | Prot: 64.63g | Carb: 158.14g.
Breakfast: cheddar cheese sharp, turkey, ham, salad. Lunch: yoplait strawberry yogurt, triscuit cracked pepper. Dinner: stir fry vegetables, chicken, rice. Snacks/Other: carrot, orange, watermelon. more...
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