Weigh In record (no journal entry) for 01 January 2018
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1502 kcal
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Fat: 78.84g | Prot: 147.71g | Carb: 39.21g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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3099 kcal
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Activities & Exercise:
Arc Trainer - 20 minutes, Stair Climber (Stepper) - 30 minutes, Housework - 5 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Circuit Training - 25 minutes, Stretching (yoga) - 10 minutes, metabolism - 1 minute. more...
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gaining 3.3 lb a week
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