Weigh In record (no journal entry) for 01 January 2018
|
252.9 lb
Lost so far: 67.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
1106 kcal
|
Fat: 68.61g | Prot: 64.70g | Carb: 64.75g.
Breakfast: Caramel Naturel Fresh Medjool Dates, Muir Glen Organic Salsa (Mild), Harris Teeter Shredded Four Cheese Mexican Blend, Applegate Farms Chicken & Maple Breakfast Sausage, 365 Organic Cage-Free Large Brown Eggs. Lunch: Honey , Carrots , Meat Loaf. Dinner: Tyson Foods 100% All Natural Chicken Wings, 365 Organic Extra Virgin Olive Oil, Zucchini . more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|