Weigh In record (no journal entry) for 19 May 2012
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1490 kcal
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Fat: 80.00g | Prot: 76.41g | Carb: 121.06g.
Breakfast: Vegetable Samosa. Lunch: BROCCOLI, Cheese Enchiladas. Dinner: Tortilla Chips (Small), Naked Chicken Taco Salad, 100% Grated Parmesan Cheese, Spinach Lasagna. Snacks/Other: Mangos. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours, Standing - 1 hour and 29 minutes, Driving - 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours. more...
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gaining 0.1 lb a week
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