Weigh In record (no journal entry) for 19 May 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2579 kcal
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Fat: 85.30g | Prot: 58.34g | Carb: 391.21g.
Breakfast: Sugared or Glazed Doughnuts , Caramel Swirl Latte, Old Fashioned Cake Donut. Dinner: Lemonade (20 oz), Cornbread, Loaded Mashed Potatoes, Fresh Vegetable Stuffing, Roasted Turkey (3 oz). Snacks/Other: Simply Lemonade, Chocolate Chip Cookie Dough Ice Cream, Simply Cranberry. more...
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3073 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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