Jbfjones's Journal, 01 January 2018

229.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 75.49g | Prot: 72.83g | Carb: 140.67g.   Breakfast: Champagne, Tesco Wensleydale Cheese, Fruitcake . Lunch: Rioja, Cooked Vegetables, Tesco Finest Potato Dauphinoise, Marks & Spencer Roast Lamb in Gravy. Dinner: Sainsbury's Malbec, Cheddar Cheese . Snacks/Other: Whiskey, Gin and Tonic. more...

3196 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...