Hawkey4077's Journal, 01 January 2018

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Weigh In record (no journal entry) for 01 January 2018

305.8 lb Lost so far: 1.1 lb. Still to go: 24.7 lb. Diet followed N/A.

Diet Calendar Entries for 01 January 2018:

853 kcal

Fat: 5.41g | Prot: 44.43g | Carb: 123.59g. Lunch: AH Krentenbol. Dinner: AH Excellent Ossenhaas. Snacks/Other: Royal Club Tonic, Rode Tafelwijn, Vitasia Vietnamese Loempia's. more...

3379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 01 January 2018

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