Weigh In record (no journal entry) for 01 January 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1650 kcal
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Fat: 96.86g | Prot: 76.12g | Carb: 119.72g.
Breakfast: Melk (Halfvol), Pindakaas, Volkoren Brood. Dinner: C1000 Basis Halfvolle Melk, Tosti met Kaas, Tosti met Kaas. Snacks/Other: AH Romige Knoflooksaus, Gebakken Kibbeling. more...
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steady weight
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Zeghetmaar's weight history
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