Weigh In record (no journal entry) for 01 January 2018
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162.0 lb
Lost so far: 0.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2018:
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3048 kcal
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Fat: 68.44g | Prot: 171.45g | Carb: 429.59g.
Breakfast: Zarte Haferflocken , gurke, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate, Milbona Quark Magerstufe. more...
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3006 kcal
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Activities & Exercise:
Standing - 2 hours, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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