pallywally's Journal, 01 January 2018

This is gonna be my year

203.9 lb Lost so far: 49.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 42.69g | Prot: 83.42g | Carb: 55.06g.   Breakfast: Lamb Liver, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Greek Salad, Fishaways Hake Fillet, Aubergine. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Air Popped White Popcorn. more...

2448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...