Weigh In record (no journal entry) for 01 January 2018
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120.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1249 kcal
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Fat: 96.14g | Prot: 21.35g | Carb: 63.25g.
Breakfast: Nature's Agro 椰子油, 安佳 安佳無鹽奶油, 黑咖啡. Lunch: 小紅蘿蔔, 洋蔥, 7-11 白蘿蔔, 五花肉. Snacks/Other: 黑糖饅頭. more...
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losing 1.5 lb a week
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