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lawrence.aberle
Journal
19 May 12
lawrence.aberle's Journal, 19 May 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 19 May 2012
191.6 lb
Lost so far:
43.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
1147 kcal
Fat: 37.84g | Prot: 70.50g | Carb: 134.53g.
Breakfast:
Pineapple, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas.
Lunch:
New York Deli Style Chicken Bacon Ranch.
Dinner:
New York Deli Style Chicken Bacon Ranch.
more...
2938 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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