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今早體重和昨日平盤，從11/4-12/31以61.7劃下今年減重最低點，共降5.6，期許自己明年有更好的減重成績，加油😘💪
#今日運動量#
家裡腿部滑步機90分鐘—>消耗1350cal
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136.0 lb
Lost so far: 12.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1427 kcal
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Fat: 60.63g | Prot: 77.33g | Carb: 144.26g.
Lunch: 紅豆湯, 紅豆湯, 菠菜, 小牛仔肉片, 雞蛋（整個）, 拉麵道 泡麵. Dinner: 菜脯蛋, 炒菠菜, 炒菠菜, 雞蛋（整個）, 雞蛋（整個）, 白粥, 白粥, 白粥, 白粥, 白粥. more...
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2756 kcal
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Activities & Exercise:
家裡腿部滑步機 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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