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31.9
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2213 kcal
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Fat: 87.79g | Prot: 78.56g | Carb: 278.66g.
Breakfast: 雜糧麵包, 粗粒花生醬（加鹽）, 咖啡, 雞蛋（整個）, 橘子. Lunch: 全家 麻辣牛肉鍋. Dinner: 自助餐. more...
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gaining 7.7 lb a week
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