Weigh In record (no journal entry) for 01 January 2018
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158.5 lb
Lost so far: 35.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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827 kcal
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Fat: 74.42g | Prot: 28.21g | Carb: 12.14g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 台灣南瓜, 自製豬肉漢堡肉(aprilII), 櫻花蝦(熟), 洋車前子粉, 黃殼雞蛋(食藥資料庫), 松板豬(豬頰肉). Snacks/Other: 黑巧克力90%. more...
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losing 12.3 lb a week
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