Anik Ramadhani Jasmine's Journal, 31 December 2017

Weigh In record (no journal entry) for 31 December 2017

156.5 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2017:

708 kcal

Fat: 29.90g | Prot: 38.06g | Carb: 70.95g. Dinner: 2% Lemak Susu, Nasi Merah (Butir-Sedang, Dimasak), A&W Fried Chicken. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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Anik Ramadhani Jasmine's weight history