Weigh In record (no journal entry) for 12 April 2010
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1794 kcal
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Fat: 64.31g | Prot: 112.34g | Carb: 202.67g.
Breakfast: Almonds, Milk (Nonfat), Wheaties Fuel, Navels Oranges. Lunch: fourtune cookie, chicken, Lettuce, Rice, turkey, cucumbers, Lettuce. Dinner: Beef & Broccoli, chicken, Lettuce, peanut dressing, cucumbers, lettuce. Snacks/Other: Peanuts, Myoplex Bar. more...
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3058 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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