Weigh In record (no journal entry) for 01 January 2018
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125.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1300 kcal
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Fat: 43.56g | Prot: 55.74g | Carb: 169.71g.
Breakfast: 톳, 멸치볶음, 배추김치, 찐고구마, 밥, 순대국. Lunch: 부추무침, 배추김치, 떡만두국. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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gaining 1.1 lb a week
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