Nino0722's Journal, 27 December 2017

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 28.37g | Prot: 161.97g | Carb: 266.49g.   Breakfast: Curtiriso Gallette di Riso e Mais Biologiche, Aia Aequilibrium Bresaola di Tacchino. Lunch: Lonza di Maiale (Filetto), Despar Riso Basmati Fino. Dinner: Findus Filetti di Merluzzo. Snacks/Other: San Carlo Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. more...

2484 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...