Weigh In record (no journal entry) for 01 January 2018
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222.7 lb
Lost so far: 17.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1210 kcal
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Fat: 75.26g | Prot: 106.28g | Carb: 10.39g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Premium Scotch Fillet. Lunch: Salmon, Egg Yolk , Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Premium Scotch Fillet. Snacks/Other: Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple. more...
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losing 32.4 lb a week
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